AMS Management

Surviving the Thin Air: A Data-Driven Strategy for High-Altitude Sickness

高原反应硬核应对策略：数据监测、用药逻辑与安全红线

This guide provides a scientific approach to managing Acute Mountain Sickness (AMS). It moves beyond subjective feelings, emphasizing the use of oximeters to monitor SpO2 (with <70% defined as the critical red line). It outlines decision-making logic for air vs. overland travelers, clarifying that those who fail to adapt after gradual ascent must evacuate. The article also categorizes medications (Acetazolamide for prevention vs. Dexamethasone for rescue), advises on proper oxygen equipment (oxygen pillows over cans), and details lifestyle adjustments like the "Climb High, Sleep Low" principle.